So let’s see what it is
TRX?!?!?

Trx is a durable strap with two handles, which has become very popular in Greece in recent years. In this belt we exercise with our body weight.

So imagine all these very good and effective exercises such as push ups, planks, pull-ups and anything else that is done with resistance from our body to do them with the Trx belt.

Who can do this type of training?
A key question that arises upon first contact with Trx is, who can do this type of training and the answer is simple.

Trx gives you the ability to control how much you want to challenge yourself in each exercise as you can do all the exercises from very simple and easy to very complex and difficult by changing the position of the body in relation to gravity. This way you have more or less resistance depending on your level. So everyone can train with TRX without any fear.

What does it offer you?
The first positive element of Trx is that it is aimed at all levels of fitness, regardless of age and fitness level. The other is balance.

The straps during the movement do not remain stable and this forces the body to activate more muscle groups during the exercise in order to be able to balance.

This alone makes the exercises multi-joint and very soon you will see the results in your body. In fact, most exercises performed with the help of the TRX involve more than one muscle group (multi-joint exercises), so the production of testosterone and growth hormone increases dramatically, which maximizes fat burning and muscle hypertrophy. The more muscle groups in the exercise, the better and faster the results.

Exercising several muscle groups at the same time raises the intensity and combined with the appropriate break you can reach your heart rate!