Indoor cycling is one of the most popular group programs found in gyms worldwide. In recent years, all gyms are creating rooms with stationary bikes. The diversity that this program offers is that any exerciser can attend an indoor cycling program regardless of fitness level or injuries. All trainees are looking for indoor cycling programs so they can have a different training experience. Each program is a different experience. With the correct guidance of the trainer, the intensity of the music and the different training goal, each program is a special journey.

The calorie burn in a 40-minute spinning workout varies between 500 and 700 calories, depending on the intensity and the body.

You will experience the fastest 35 minutes of your life
The spinning program is based on music.

What does this mean;

We essentially cycle to the beat of the music. You travel while working out and you don’t even realize how long you spent 30 to 40 minutes of intense exercise doing spinning, the only program that can offer you this.

You will enjoy a productive, yet stress-free workout
The spinning program is done on the bike. So, no matter how hard we do it due to resistance, we are not in contact with the ground.

I mean?

This means that there are no vibrations, which will never cause you an injury, nor will it cause you to be caught to the point where you cannot continue with the rest of your daily tasks. So we achieve the ultimate: powerful exercise without pain. Bingo!

Are you still thinking about it!?