With the Pilates method you achieve:
– muscle flexibility
– symmetrical body posture
– breath control
– strengthening of the abdominals and the trunk in general
– stabilization of the spine and pelvis
– greater range of motion of the joints

Weight loss, increased flexibility and improved mobility can be achieved through Pilates exercise. With an emphasis on correct breathing, correct spinal posture, concentration and smooth flow of movement, you come into harmony with your body. You actually learn how to control his every move!

In terms of mental benefits, the Pilates method can also contribute to improving concentration and mental calmness, reducing stress and anxiety, and stimulating the body by offering more energy.