TI KANEI TO KETTLEBELL SO DIFFERENT?

Its shape and compact size allows for safe acceleration during its descent in exercises such as swings and snatches. There is extensive research that proves this type of strength is extremely effective, efficient and safe for developing many quality parameters of fitness: ballistic strength, all kinds of endurance, muscle building and fat burning.

The shift of the kettlebell’s center of gravity forces the athlete to swing ballistically, using the hips-hips, with relaxed arms. This is the way an athlete should move.

Another unique benefit of shifting the kettlebell’s center of gravity is the special way in which the shoulder is “loaded” in shoulder presses. This ensures stability and flexibility in shoulder mobility, which sets the stage for amazing upper body strength and flexibility.