It increases the number of calories we “burn” not only when we train but even from the couch of our house! It is known that weights “burn” significantly more calories during exercises compared to aerobic exercise, but it is important to know that even after the completion of each training, the muscles need energy to “repair” the muscle fibers that were damaged , thus consuming extra calories.

It maximizes athletic performance and reduces the risk of injury in sports and recreational activities.

It greatly strengthens the body and reduces the possibility of frailty and weakness in old age.

It contributes significantly to the development and maintenance of muscle mass as it compensates for the loss of bone mass associated with aging. Weight training strengthens bones and helps keep them healthy.
It is able to reduce the symptoms of menopause, such as difficulty sleeping, tension and anxiety.

It drastically reduces the risk of heart disease, obesity, type 2 diabetes, high blood pressure, etc.