Its multi-functionality gives us the pleasure of creating a large exercise book for the whole body. Balance gymnastics can become enjoyable since we can create exercises in a playful form, which makes exercise more enjoyable. If we add resistance, the exercise gives better results, while at the same time it helps to perform the exercise correctly without burdening the joints.

The benefits of ball exercise are many. With balance, mobility and flexibility exercises we improve coordination, strengthen the spine and protect the lower back. It can successfully replace gym benches for exercises with weights, rubber bands and bars, and it can also be used for stretching and stress-relieving exercises.